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How can I decrease this fluid retention?

My feet and ankles are swollen from fluid retention, and I don’t know how to “deflate” if you will. Any help much appreciated! Thanks!

Chosen Answer:

If you want to go natural, green beans are a natural diuretic. But if it something ongoing, you should check with a doctor to make sure there is not a more serious reason for the swelling.
by: shocked
on: 20th July 11